Daily Stoic Entry #113: How Am I Caring for My Mind?

April 23rd, 2022

Follow along with my personal daily stoic journal, unfiltered, unedited (except for some spelling mistakes).

Morning Reflection:

Practices like exercise and meditation help. But lately I haven’t been sleeping well and not eating that great which in no doubt is a factor in the sleep disruption. So, put some effort into getting the proper sleep the coming week and see how your mind’s profile improves. You’re too tired too easily lately so your body is telling you already what you know and need now.

Evening Reflection:

Really. Getting better sleep should be a priority, more so now than any of the other good habits. I feel that otherwise you’ll be sabotaging your current progress by burning out too fast.

Title prompts are taken from The Daily Stoic Journal by Ryan Holiday and Stephen Hanselman.



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Dennis Greenwood

Dennis Greenwood


Data Analyst/BI Consultant by day, writer by night. Figuring out life one day at a time. Writing about my discoveries. Trying to find my place in the world.