Yes, I've set out to improve my mental state as part of this journal project, whether that be professional or private settings. I've been building and rebuilding these virtues.
Going on dates has been one of those things this year that has improved both courage and confidence. because I used to hate doing that stuff. Getting over that and getting more courageous and confident in the process has been a big improvement this year. I'm also tackling my career more mindfully.
Title prompts are taken from The Daily Stoic Journal by Ryan Holiday and Stephen Hanselman.